Growing Myself in Yoga Teacher Training

“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.“- Swami Vivekananda On the second day of my first week (of four), I gradually found that this is not only a school of intellect,skills, expertise but also of self…

Pentingnya Kesabaran dalam Berlatih Pranayama

Dalam sebuah kelas pranayama, seorang teman pernah menanyakan bagaimana ia bisa mengetahui bahwa ia sudah melakukan pranayama dengan benar. Ia dengan blak-blakan mengatakan kebingungannya, “Apa yang bisa saya rasakan untuk mengetahui benar tidaknya saya melakukan teknik pernafasan yang diajarkan ini?” Ia tidak sendirian. Sebagian besar teman saya, bahkan saya sendiri, juga merasakan kebingungan itu. Tetapi…

How Many Articles Should You Write Every Day?”

As someone who deals with languages and writing every single day, I am still haunted by the question:” How many words or articles should I produce every day?” Though I’ve been working as a professional web content writer for a couple of years now, I still search for the right answer. The thing is there…

In Jakarta, Living Minimalist is Tough yet Likely

“The greatest wealth is to live content with little.” – Plato With all the buzz about the surging economy and the more prosperous and increasingly consumptive middle class here, the notion of living minimalist is quite an intergalactic alien stranded all of a sudden on earth. People get always hungry for more new things to…