My Yoga Flow Chart: Pincha Mayurasana

This is how I do pincha mayurasana ( from the upper left corner moving to the right, going down, moving to the left, going down again and moving to the right). Starting with the preparation, flat back, lengthen the spine. Rest your fore arms and knees on the mat. Interlock the fingers altogether. Slowly walk…

Yoga is Not Ballet

Some people confuse yoga with ballet. I have heard of this enough and decided to provide some brief concise explanation on this wrong prevalent assumption. Yoga to me is more of complete exercise for body, mind and soul. But ballet is inclined to be work of arts. Some of the yogic ‘moves’ are different from…