March 13, 2013
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Yoga Poses and Breathing Techniques to Cure Insomnia
Here are the poses to cure insomnia: Sirsasana or headstand Sarvangasana or shoulderstand Paschimottanasana Uttanasana Bhastrika, nadi shodana and suryabedhana pranayama without retention Sanmukhi mudra Savasana or corpse pose Posted from WordPress for Android Continue reading
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Today’s Peak Pose: Himalayasana
Himalayasana may be one of the most challenging asanas I have ever learned thus far. The pose as explained by my teacher at Indonesia Yoga School shows us the grandeur of Himalaya, the highest mountain on earth. Interested in trying this pose? Come to your ‘lazy’ urdhva dhanurasana. Why ‘lazy’? Because himalayasana does not need… Continue reading
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A life-long blogger
Akhlis's Blog 