Yoga Poses and Breathing Techniques to Cure Insomnia

Here are the poses to cure insomnia:
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Sirsasana or headstand
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Sarvangasana or shoulderstand

Paschimottanasana
Uttanasana
Bhastrika, nadi shodana and suryabedhana pranayama without retention
Sanmukhi mudra
Savasana or corpse pose

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