Paripurna Himalayasana

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Vinyasa krama Paripurna Himalayasana:

  1. Posisi kayang (urdha dhanurasana)
  2. Geser berat tubuh ke sisi kiri
  3. Putar telapak kaki kiri ke luar
  4. Angkat tangan kanan ke dada
  5. Kunci bahu dan siku kiri
  6. Jinjit kaki kanan. Tetap di sini hingga kuat.
  7. Angkat kaki kanan dengan posisi menekuk
  8. Buka lutut ke samping
  9. Tarik kaki kanan/ kaki atas ke pusar
  10.  Raih jempol kaki atas
  11. Tendang ke atas

About akhlis

Writer & yogi
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