Daily Archives: 15 March 2015

Standing Head-to-Knee

Standing head-to-knee pose is a bikram yoga pose which is claimed to be good for mental strength, can improve concentration, helps realize oneness of mind and body, may improve circulation and flexibility, good for diabetes, may improve pancreatic function, strengthen … Continue reading

Posted in yoga | Tagged , , , | Leave a comment

Angkat Tema Ekspansi, #YogFest2015 Makin Beragam

Dengan mengangkat tema “Expand” tahun ini, YogFest 2015 akan lebih banyak meragamkan “menu sajiannya”. Para peserta bisa menikmati kelas-kelas yoga spesial dari guru-guru yang istimewa pula. Ada sang pendiri Yoga Gembira Yudhi Widdyantoro, meditator Adjie Silarus, Amanda Soedharma, kartunis Ananta … Continue reading

Posted in yoga | Tagged , , , | Leave a comment