March 15, 2015
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Standing Head-to-Knee
Standing head-to-knee pose is a bikram yoga pose which is claimed to be good for mental strength, can improve concentration, helps realize oneness of mind and body, may improve circulation and flexibility, good for diabetes, may improve pancreatic function, strengthen back muscles, and use all major muscle groups and internal organs (primary-digestive, secondary-reproductive). Continue reading
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Angkat Tema Ekspansi, #YogFest2015 Makin Beragam
Dengan mengangkat tema “Expand” tahun ini, YogFest 2015 akan lebih banyak meragamkan “menu sajiannya”. Para peserta bisa menikmati kelas-kelas yoga spesial dari guru-guru yang istimewa pula. Ada sang pendiri Yoga Gembira Yudhi Widdyantoro, meditator Adjie Silarus, Amanda Soedharma, kartunis Ananta Wijaya, powerful yogi Bagus, Pujiastuti Sindhu yang dikenal dengan Yoga Leaf Bandung, Uci Wijayanto dengan… Continue reading
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Akhlis's Blog 