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Tag Archives: Asana
The Yogic Moment of HolyShitasana
So my yoga pal coined a word for an asana. It’s holyshitasana. Practically speaking, it refers to any yoga poses or asanas that make you scream out of frustration:”Holyyy shitttt!!! Why ain’t it getting any easier every time I give … Continue reading
Kunci Melakukan Pose Mermaid dengan Lebih Mudah
Pose mermaid atau putri putra duyung mirip dengan pose eka pada rajakapotasana (one-legged royal pigeon pose) tetapi sebenarnya ada satu perbedaan: sisi tubuh yang diregangkan. Dalam pose mermaid, Anda lebih fokus pada peregangan lateral alias dua sisi samping tubuh. Namun, … Continue reading
Yoga is a Life-long Practice, Says Jois
Yoga means that our mind has the controlling capacity, taking practice. That is yoga, according to the late Shri K.Patthabi Jois. “Yoga is chitta vritti nirodha”, says he. Chitta means mind control, he adds. Normally people don’t control their mind. … Continue reading
Posted in yoga
Tagged Asana, ashtanga yoga, pranayama, shri k. patthabi jois, yoga, yoga practice, Yogi
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Manfaat 5 Jenis Asana/ Pose Yoga
Sekadar berbagi saja bagi Anda yang suka beryoga tetapi belum mengetahui khasiat kesehatan masing-masing jenis gerakan yoga yang dilakukan. Dan bagi yang belum pernah beryoga dan belum tertarik mencoba, mungkin Anda akan menyukai yoga setelah membaca ini. Silakan menyimak manfaat-manfaat … Continue reading
Posted in health, yoga
Tagged Asana, asana menantang, Dan, Duduk, inversion, Jika, manfaat asana, manfaat kesehatan yoga, Organ, Religion and Spirituality, Sangat (term), yoga
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Pose Capung (Dragonfly Pose)
Vinyasa krama pose capung (dragonfly pose): Duduk jongkok di atas tumit kiri, kaki jinjit, jari tangan di atas lantai Silangkan kaki kanan di atas paha kiri Perhatikan telapak kaki kanan tidak boleh melampaui paha kiri Duduk jongkok di atas tumit … Continue reading
Posted in yoga
Tagged Asana, dragonfly pose, pose capung, vinyasa krama, yoga, yoga asana
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Paripurna Himalayasana
Vinyasa krama Paripurna Himalayasana: Posisi kayang (urdha dhanurasana) Geser berat tubuh ke sisi kiri Putar telapak kaki kiri ke luar Angkat tangan kanan ke dada Kunci bahu dan siku kiri Jinjit kaki kanan. Tetap di sini hingga kuat. Angkat kaki … Continue reading
Posted in yoga
Tagged Asana, challenging yoga pose, himalayasana, pose yoga menantang, yoga, yoga asana
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Mengenal Nafas Ujayyi (Ujayyi Pranayama) dalam Yoga
“Ujayyi” artinya “victorius” atau kemenangan. Ada juga yang mengartikannya sebagai nafas penakluk (conqueror breath). Ujayyi pranayama atau ujayyi breathing merupakan salah satu teknik pernapasan dasar dalam beryoga. Teknik ini dilakukan dengan sedikit menekan epiglottis (tempat kita merasakan sensasi batuk atau … Continue reading
How to do Eka Pada Galavasana
Eka pada galavasana is one of my favorite asanas. “Eka” means one. “Pada” means a leg. “Galava” is a name of a sage ( B. K. S. Iyengar: 1979, 327). If you read how mr. Iyengar does this, he would … Continue reading
Posted in yoga
Tagged Asana, challenging yoga poses, eka pada galavasana, iyengar, power yoga, yoga asanas, yoga for men, yoga for strength, yoga pose
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My Journal : Moving the Mindset from a Self-Taught Student to a Teacher
I started practicing yoga from my own bedroom. I had no teacher. I had no friends. I just had myself, a book titled “The Wonder of Yoga” by Leslie Kaminoff, and a sheer curiosity. Not being able to afford a … Continue reading
Growing Myself in Yoga Teacher Training
“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.“- Swami Vivekananda On the second day of my first week (of four), I gradually … Continue reading
New Entrepreneurial Success Formula: “Yoga + Startup + Geeks = Productive Business”
I don’t work for startups but I know how it feels to be part of the startup grind. Your daily routines would include typing all day long, eyes being glued to the screen of your laptop or smartphone, and sitting … Continue reading
Posted in entrepreneurship, yoga
Tagged Adam Levine, Amsterdam, Asana, Canada, Health, Kundalini yoga, Nerd Yoga, Religion and Spirituality, Software developer, startup, Startup company, startups, Sting, Teachers and Centers, Twister, yoga, Yogi
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Me, Giving Yogic Advice
hi mr. akhlis… where do u live now? like to ask you where can I find a yoga trainer in Kudus? 1:38pm Akhlis Purnomo jakarta it’s even hard to find one in Semarang. let alone in our hometown why? 1:41pm … Continue reading
Posted in yoga
Tagged Asana, Kudus, Kudus Regency, Religion and Spirituality, Semarang, twitter, yoga, Youtube
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