bedtime
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Study: e-Readers May Disturb Sleep, Circadian Timing
Another victory for physical, paper books that some people think ridiculously obsolete in this 21st century! This research done by Anne-Marie Changa, Daniel Aeschbacha, Jeanne F. Duffya, and Charles A. Czeislera indicated that e-readers like Kindles and tablet PCs might do harm to ypour healthy sleeping patterns and circadian rhythms, which is crucial to our… Continue reading
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