Tag Archives: challenging yoga pose

Paripurna Himalayasana

Vinyasa krama Paripurna Himalayasana: Posisi kayang (urdha dhanurasana) Geser berat tubuh ke sisi kiri Putar telapak kaki kiri ke luar Angkat tangan kanan ke dada Kunci bahu dan siku kiri Jinjit kaki kanan. Tetap di sini hingga kuat. Angkat kaki … Continue reading

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Today’s Peak Pose: Himalayasana

Himalayasana may be one of the most challenging asanas I have ever learned thus far. The pose as explained by my teacher at Indonesia Yoga School shows us the grandeur of Himalaya, the highest mountain on earth. Interested in trying … Continue reading

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