Tag Archives: flexibility

Can Eating More Plants and Less Meat Make Us More Flexible?  

 Absolutely YES! At least if you ask me. But I don’t kid you, fellows. Eating more plant-based foods lets your body, mind and soul work harmoniously in such a way I cannot explain. And that is more precious than only … Continue reading

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4 Kunci Menuju Pose Back Bending yang Lebih Maksimal dan Aman

Ada 6 jenis gerakan dasar dalam latihan asana yoga yang perlu kita kenali, yaitu forward bending (melipat ke depan), back bending (melengkung ke belakang), side bending (melengkung ke sisi kanan atau kiri), arm balancing (menggunakan tangan sebagai tumpuan), twisting (memilin … Continue reading

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