Tag Archives: Health

Health, Victory and Failure

Posted on 6 September 2015 by akhlis

“If you want to accomplish something, health should be your priority. The reason you lag towards behind, the reason you recover slowly from damage and the reason a mistake affects you for so long are all because your health is … Continue reading →

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Hadiri YogFest 2015 di Taman Menteng 24-26 April Nanti!

Posted on 10 March 2015 by akhlis

‎Dengan misi mempersembahkan yoga ke masyarakat luas dengan harga yang tidak mencekik leher, YogFest kembali hadir tahun ini, sobat semuanya! Jangan lewatkan festival ini di akhir pekan terakhir bulan depan. Tema festival tahun ini adalah Expand, yang artinya berekspansi, meluas, … Continue reading →

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Longevity is Not That ‘Sexy’

Posted on 26 February 2015 by akhlis

‎As I saw this movie played on TV, I was desperately thinking what novel I could pick as an object of study. The end of my post graduate study was drawing nearer, which frustrated me in some way because nearly … Continue reading →

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Study: e-Readers May Disturb Sleep, Circadian Timing

Posted on 12 February 2015 by akhlis

Another victory for physical, paper books that some people think ridiculously obsolete in this 21st century! This research done by Anne-Marie Changa, Daniel Aeschbacha, Jeanne F. Duffya, and Charles A. Czeislera indicated that e-readers like Kindles and tablet PCs might … Continue reading →

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Yoga ‘Escapism’ and Dealing with Life Ordeals

Posted on 22 June 2014 by akhlis

A yogi friend claims yoga classes and retreats as a way to escape from unwanted facts, flee bitter reality. Yoga escapism, as I may call it, is the current trend. Most ancient yogis did yoga for the sake of religious … Continue reading →

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Bukti Ilmiah Marah Pertinggi Risiko Stroke

Posted on 22 March 2014 by akhlis

Sering marah? Merasa temperamental tiap saat? Saatnya mengingat nasihat Nabi Muhammad tentang mengendalikan amarah agar tidak menjadi bumerang bagi kita. Senada dengan saran Rosul, hasil sebuah studi ilmiah menyebutkan bahwa mereka yang sering marah-marah secara tiba-tiba berisiko lebih tinggi menderita … Continue reading →

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Mengatur Menu Puasa dengan Prinsip Food Combining

Posted on 11 July 2013 by akhlis

Prinsip utama yang saya selalu camkan dalam food combining adalah memisahkan bahan makanan yang mengandung pati (tepung-karbohidrat) dari sumber protein hewani. Mengapa? Karena menyulitkan proses pencernaan. Jadi jangan dimakan bersamaan! Kalau ngotot tetap dimakan bersamaan (misal lontong plus sate ayam), … Continue reading →

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Serba-serbi Food Combining

Posted on 10 July 2013 by akhlis

Bulan Ramadhan menjelang. Inilah saatnya mengendalikan tidak hanya hawa nafsu, tetapi nafsu makan dan selera makan yang sudah terbukti dalam banyak kasus menjadi biang keladi berbagai masalah kesehatan. Dari kegemukan hingga migrain, semua bisa dilacak penyebabnya dari jenis-jenis makanan dan … Continue reading →

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When a Yogi Falls Sick…

Posted on 9 May 2013 by akhlis

…Everyone would think one of these: 1. “Look at him. In spite of being thin, he would never listen to me. Eat a lot, for God’s sake! What is going through his mind? Does starving himself really pay? So eccentricly … Continue reading →

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Schopenhauer’s Porcupines Theory (A Secret to Happiness?)

Posted on 23 April 2013 by akhlis

Below is the transcript of a footage titled “This Emotional Life” by Elizabeth Gilberth. I find this nice and profound in meaning, thus I publish it here. Hope you all like it, readers. “Schopenhauer in his book had a theory … Continue reading →

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7 Golden Keys to Longevity and A More Productive Life

Posted on 7 October 2012 by akhlis

I’m a huge fan of Dr. Hiromi Shinya. According to the seasoned Japanese surgeon, the ultimate key to longer and healthier life is enzyme. He also emphasizes the importance of balanced life style and mostly vegan diet type.  Read on … Continue reading →

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Kunci Kesehatan: Perbanyak Makanan Segar dan Kurangi Porsi

Posted on 22 September 2012 by akhlis

Pernahkah kita bangun tidur bukan dengan rasa segar dan penuh tenaga tetapi dengan rasa lemas dan lelah di sekujur badan? Mungkin itu disebabkan karena makanan yang sebelumnya kita makan. Jadi bukan serta merta terjadi begitu saja. Berikut adalah sejumlah penjelasan … Continue reading →

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