Tag Archives: Religion and Spirituality

Seperti Apa Tubuh Ideal Seorang Yogi agar Dapat Kuasai Semua Asana dengan Mudah?

Setelah membaca sebuah artikel dan data tentang dimensi tubuh rata-rata para pesenam yang berlaga di ajang Olimpiade dan memenangkan medali emas, saya mengetahui mengapa tubuh para pesenam unggulan itu rata-rata pendek. Makin pendek, bisa dikatakan berpeluang makin baik dalam arena … Continue reading

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When a Yogi Falls Sick…

…Everyone would think one of these: 1. “Look at him. In spite of being thin, he would never listen to me. Eat a lot, for God’s sake! What is going through his mind? Does starving himself really pay? So eccentricly … Continue reading

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Manfaat 5 Jenis Asana/ Pose Yoga

Sekadar berbagi saja bagi Anda yang suka beryoga tetapi belum mengetahui khasiat kesehatan masing-masing jenis gerakan yoga yang dilakukan. Dan bagi yang belum pernah beryoga dan belum tertarik mencoba, mungkin Anda akan menyukai yoga setelah membaca ini. Silakan menyimak manfaat-manfaat … Continue reading

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Mengenal Nafas Ujayyi (Ujayyi Pranayama) dalam Yoga

“Ujayyi” artinya “victorius”  atau kemenangan. Ada juga yang mengartikannya sebagai nafas penakluk (conqueror breath). Ujayyi pranayama atau ujayyi breathing merupakan salah satu teknik pernapasan dasar dalam beryoga. Teknik ini dilakukan dengan sedikit menekan epiglottis (tempat kita merasakan sensasi batuk atau … Continue reading

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Growing Myself in Yoga Teacher Training

“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.“- Swami Vivekananda On the second day of my first week (of four), I gradually … Continue reading

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Menjaga Kesehatan Mental dengan Beryoga

Perkembangan teknologi seperti pisau bermata dua. Di satu sisi, ia membawa banyak manfaat. Dan di sisi lain, ia membuka celah masalah baru. Salah satu masalah yang paling menonjol dalam  kehidupan manusia yang diakibatkan paparan dengan teknologi ialah kesehatan mental yang … Continue reading

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How Integrity May Mean The Entire World to Yogis and Writers

Like most young people, I have been listening to an elderly tycoon who keeps repeating the significance of integrity in every step taken in this life. Truthfully, I got sick of that. Who doesn’t? It sounds like a broken old … Continue reading

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New Entrepreneurial Success Formula: “Yoga + Startup + Geeks = Productive Business”

I don’t work for startups but I know how it feels to be part of the startup grind. Your daily routines would include typing all day long, eyes being glued to the screen of your laptop or smartphone, and sitting … Continue reading

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Yoga is Likely to Enhance How Our Lungs Work

A new scientific study confirmed another health benefit which a yogi and yogini can reap from their regular practice of yoga. This time, our respiratory system thank you for doing yoga. One can start seeing the improvement of their lungs … Continue reading

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Me, Giving Yogic Advice

hi mr. akhlis… where do u live now? like to ask you where can I find a yoga trainer in Kudus? 1:38pm Akhlis Purnomo jakarta it’s even hard to find one in Semarang. let alone in our hometown why? 1:41pm … Continue reading

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When You Fast, Do Not Look Somber as the Hypocrites Do

Though I’m a moslem myself, I think this quotation (which I assume is taken from the Christian Bible)  would serve as a good reminder for every moslem fasting today: WHEN YOU FAST … Do not look somber as the HYPOCRITES … Continue reading

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Yoga Itu Tidak Haram, Asal…

Setiap hari Minggu dan beberapa kali dalam seminggu setidaknya saya berlatih yoga. Entah itu di Taman Suropati bersama dengan teman-teman atau sendiri saja di musola kantor. Iya benar, saya bahkan melakukan yoga di kantor. Di sela-sela jam kerja terkadang karena … Continue reading

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