Religion and Spirituality
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Seperti Apa Tubuh Ideal Seorang Yogi agar Dapat Kuasai Semua Asana dengan Mudah?
Setelah membaca sebuah artikel dan data tentang dimensi tubuh rata-rata para pesenam yang berlaga di ajang Olimpiade dan memenangkan medali emas, saya mengetahui mengapa tubuh para pesenam unggulan itu rata-rata pendek. Makin pendek, bisa dikatakan berpeluang makin baik dalam arena kompetisi senam. Dan memang demikian adanya. “Manlet”: Si Pendek Kekar yang Proporsional Seorang pesenam pria… Continue reading
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When a Yogi Falls Sick…
…Everyone would think one of these: 1. “Look at him. In spite of being thin, he would never listen to me. Eat a lot, for God’s sake! What is going through his mind? Does starving himself really pay? So eccentricly addicted to healthy life style. What’s the point of that? Now he’s sick and ..oh…poor… Continue reading
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Manfaat 5 Jenis Asana/ Pose Yoga
Sekadar berbagi saja bagi Anda yang suka beryoga tetapi belum mengetahui khasiat kesehatan masing-masing jenis gerakan yoga yang dilakukan. Dan bagi yang belum pernah beryoga dan belum tertarik mencoba, mungkin Anda akan menyukai yoga setelah membaca ini. Silakan menyimak manfaat-manfaat yang kita bisa tuai dengan melakukan 5 jenis asana berikut ini. 1. Asana berdiri: Pose-pose… Continue reading
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Mengenal Nafas Ujayyi (Ujayyi Pranayama) dalam Yoga
“Ujayyi” artinya “victorius” atau kemenangan. Ada juga yang mengartikannya sebagai nafas penakluk (conqueror breath). Ujayyi pranayama atau ujayyi breathing merupakan salah satu teknik pernapasan dasar dalam beryoga. Teknik ini dilakukan dengan sedikit menekan epiglottis (tempat kita merasakan sensasi batuk atau berkumur) ke langit-langit mulut dan tetap menjaga aliran nafas keluar dan masuk melewati hidung. Jika… Continue reading
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Growing Myself in Yoga Teacher Training
“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.“- Swami Vivekananda On the second day of my first week (of four), I gradually found that this is not only a school of intellect,skills, expertise but also of self… Continue reading
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How Integrity May Mean The Entire World to Yogis and Writers
Like most young people, I have been listening to an elderly tycoon who keeps repeating the significance of integrity in every step taken in this life. Truthfully, I got sick of that. Who doesn’t? It sounds like a broken old tape to my ears. But that was before I realize that the absence of integrity… Continue reading
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New Entrepreneurial Success Formula: “Yoga + Startup + Geeks = Productive Business”
I don’t work for startups but I know how it feels to be part of the startup grind. Your daily routines would include typing all day long, eyes being glued to the screen of your laptop or smartphone, and sitting for hours from dawn till dusk. All you can eat is anything tasty that can… Continue reading
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Yoga is Likely to Enhance How Our Lungs Work
A new scientific study confirmed another health benefit which a yogi and yogini can reap from their regular practice of yoga. This time, our respiratory system thank you for doing yoga. One can start seeing the improvement of their lungs functions after practicing approximately 10 weeks. Pranayama exercise (which requires you to breathe at a… Continue reading
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Me, Giving Yogic Advice
hi mr. akhlis… where do u live now? like to ask you where can I find a yoga trainer in Kudus? 1:38pm Akhlis Purnomo jakarta it’s even hard to find one in Semarang. let alone in our hometown why? 1:41pm Miss X any suggestion to do yoga? 1:41pm Akhlis Purnomo millions of yoga videos there… Continue reading
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When You Fast, Do Not Look Somber as the Hypocrites Do
Though I’m a moslem myself, I think this quotation (which I assume is taken from the Christian Bible) would serve as a good reminder for every moslem fasting today: WHEN YOU FAST … Do not look somber as the HYPOCRITES do, for they disfigure their faces to show others they are fasting. Truly I tell… Continue reading
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Yoga Itu Tidak Haram, Asal…
Setiap hari Minggu dan beberapa kali dalam seminggu setidaknya saya berlatih yoga. Entah itu di Taman Suropati bersama dengan teman-teman atau sendiri saja di musola kantor. Iya benar, saya bahkan melakukan yoga di kantor. Di sela-sela jam kerja terkadang karena begitu merasuknya kantuk sehingga badan perlu disegarkan kembali dengan sedikit peregangan. Sedikit bercerita saja, dahulu… Continue reading
About Me
A life-long blogger
Akhlis's Blog 