4 Steps to a Flawlessly Straight Handstand

Handstand is considered one of the most challenging yoga asanas taught in every modern, especially urban, yoga class. And we all know some yoga enthusiasts are obsessed with it in various degrees. I’m not kidding, because I’ve met a person who willingly and voluntarily spends several minutes of his time to perfect his handstand. He…

Yoga Poses and Breathing Techniques to Cure Insomnia

Here are the poses to cure insomnia: Sirsasana or headstand Sarvangasana or shoulderstand Paschimottanasana Uttanasana Bhastrika, nadi shodana and suryabedhana pranayama without retention Sanmukhi mudra Savasana or corpse pose Posted from WordPress for Android

How to do Eka Pada Galavasana

Eka pada galavasana is one of my favorite asanas. “Eka” means one. “Pada” means a leg. “Galava” is a name of a sage ( B. K. S. Iyengar: 1979, 327). If you read how mr. Iyengar does this, he would perform Salamba Sirsasana first with head on the floor. The biggest challenge is to conquer…