Tag Archives: yoga for strength

How to do Eka Pada Galavasana

Eka pada galavasana is one of my favorite asanas. “Eka” means one. “Pada” means a leg. “Galava” is a name of a sage ( B. K. S. Iyengar: 1979, 327). If you read how mr. Iyengar does this, he would … Continue reading

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